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"Gravitation cannot be held responsible for people falling in love." Albert Einstein

"Good plans shape good decisions … planning helps make elusive dreams come true." Unknown

Chief Dating Strategist | Tara Kachaturoff

Tara Kachaturoff is a Master Certified Coach for Singles personally trained by David Steele, CEO and Founder of the Relationship Coaching Institute (RCI). Since 2003, she has coached hundreds of single men and women to create better dating relationships thru her onsite and teleseminar courses. A staff member of RCI since 2004, Tara is the editor of Conscious Dating News for Singles as well as Partners in Life News for Couples, two publications with distribution to over 25,000 singles and couples around the world.

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If you want love and abundance in your life, give it away.
– Unknown

Someone once said that your attitude determines your altitude. That is, your attitude, your view of the world, determines the level or height of your success. This statement applies to anything we undertake in life — including dating! Dating is one of those areas in life which has its own ups and downs. How we approach dating, through our attitude, will greatly influence the results we achieve.

Conscious singles don’t believe in the myth that there’s only “one” right person for them. That’s scarcity thinking. Instead, adopt a mindset of abundance. You can create a happy and fulfilled relationship with many different people. It’s up to you to find the person who is right for you. If your relationship ends, you will find another great person to date.

Your attitude is an interesting part of who you are. It’s influenced by your general disposition towards life and people. It’s affected by your life experiences, but it’s also the one part of you of which you are the master. You and you alone control your attitude – the way you choose to view life. You can change it any time you wish.

You are empowered as the author of your life script. The future you will experience is largely due to the nature of thoughts you decide to allow into your mind — the building blocks of what becomes your attitude. You can choose happy, peaceful, and positive thoughts or you can choose the alternative. It’s up to you.

So how can you influence your thoughts around dating? What can you do to make sure you’re thinking positive, upbeat thoughts? That’s easy. Use a filter. Filters are tools that strain out or don’t allow certain things to pass through.

Coffee filters don’t allow the coffee grounds to end up in your cup of java. Air filters shield your carburetor from “inhaling” dust and other pollutants that will damage your car engine. Filters keep the bad stuff out. Likewise, you can filter what you allow into your mind by what you choose to think, listen to, read and talk about.

If you want to maintain a positive attitude about dating, there are several things you can do:

First, read uplifting books about dating — not the ones that focus on disparaging either men or women and certainly not the ones that describe relationships in cynical ways. Instead, find books written by coaches and other experts who offer good solid advice, uplifting stories, and dating success tips.

Second, surround yourself with others who are happy and who have a positive attitude towards people. Whether they’re dating or married, associate with others who are successful in relationships so that you can witness success in action. There’s no better way to learn success than by being surrounded by it.

Third, steer clear of sad movies, friends who are bitter and angry about breakups, dating and relationships as well as those who generally have nothing good to say about anything!

Fourth, know that there are almost 7 billion people on this planet so there’s definitely not a shortage of people to meet. That’s fantastic news! If you can’t find someone to date, you’re not looking hard enough. If you can’t find someone on your own, enlist help. Consider online dating or a matchmaker or ask friends and family to make suggestions.

And, finally, know that you can’t always have everything on your time schedule and exactly the way you want it. Having the right attitude towards dating, however, can facilitate the process because you’ll be tuning into a different vibration. That means different people and opportunities will come into your life. Remember, anything worthwhile in life takes hard work (contrary to what Hollywood spins or people on Facebook say –the ones who never work a day in their miraculously, problem-free, ever perfect lives). Don’t fall for hype, lies, and stories. Focus on what’s important for your well being.

A great attitude is vitally important. It will make all the difference in what you see as possible for yourself, your life, and the one you want to share with someone else. It will help you navigate the twists and turns of dating, and will attract others with a similar, upbeat view of life.

Questions for Further Exploration

• What’s your attitude about dating?
• What can you do to improve your attitude – even if it’s already awesome?
• What type of attitude towards life do you find attractive? Be specific.
• Visit your local library or bookstore and find a book on dating or relationships.
• Rent a good movie that involves dating or marriage. Pay attention to the characters’ attitudes. While these are stories and often quite unrealistic in and of themselves, there are still valuable learning moments.

Copyright © 2011 by Tara Kachaturoff. All rights reserved in all media.

Tara Kachaturoff is a Master Certified Coach for Singles. Since 2003, she has coached hundreds of single men and women to create better dating relationships through her onsite and teleseminar courses. Tara is also the newsletter editor for the Relationship Coaching Institute (RCI). Her personal site is www.relationshipplanning.com.

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Meeting you was fate, becoming your friend was a choice, but falling in love with you I had no control over.
– Unknown

Date, meeting, interview, meetup? We can use a variety of terms to describe the first time we meet someone. I don’t like to call a “first date” a first date. It’s really more like a meeting.

You don’t know this other person at all. You have no connection with them except that you’re both interested in meeting someone to date. Even if you’ve exchanged emails and a few phone calls beforehand, you don’t have enough information to determine if he or she is someone who would be a good fit for you. Exchanging human energy in a face-to-face meeting is vastly different from that which occurs through other means as anyone who has engaged in online dating can attest to.

Your first “meeting” is not much different from meeting a new business colleague. No one is making any commitments; you’re not planning to engage in any intense discussions or negotiations. You’re just having a meeting. Here are some tips to help keep focused on your purpose and your senses and emotions in check:

• Keep the meeting short. Meet for 30 to 60 minutes — that’s it. This isn’t the place to do a complete reveal of your life history – there definitely won’t be enough time for that. Keep things short and sweet. Leave him or her wanting to find out more – on a future date– should there be one. Look at this as a time to gain an “overview” of the new person. Trust me, you’ll know if a few minutes if you want to see this person again– or not. Make it clear, ahead of time, how much time you have for the meeting. Stick to your plan. You can always schedule another meeting if the opportunity if necessary.

• Keep things “light.” First meetings are not the time or place for airing deep issues. Have fun, share some interests, and try to gauge whether there’s any chemistry.

• Avoid food or alcohol. Keep your senses about you. If you can’t focus on the other person exclusively, without distractions like a meal or alcohol, then there probably isn’t a good fit. You need to be comfortable having conversations without all the props. People need to like you because of who you are, without all the accessories. Instead, have some bottled water or a cup of coffee or tea.

• Meet in the morning or afternoon. This keeps things light and easy. Reserve the evening for more serious dates once you get to know each other better.

• Don’t over dress. Dress in your regular everyday attire and downplay any accessories. Be yourself. Eventually, if things go well, he or she will see you in your finest attire. Just be natural and see if someone finds you attractive just the way you are.

• Ask questions and listen to the answers. Rather than talking a lot about yourself, use this meeting to ask questions which help you determine if this person fits with your pre-defined relationship requirements. Relationship requirements are your non-negotiable “must-haves” for you to be in a relationship in the first place. Remember, if he or she doesn’t fit with even one of your requirements, then this person is not the right person for you.

• Be safe. Always tell one or two friends who, where and when you’ll be meeting this potential “date.” To be on the safe side, give them as much information as you can about the person you’ll be meeting including name, description, telephone numbers and other information. Always meet in a safe public place that you’re familiar with and where you can easily enter and exit. Never meet at someone’s home or in an area where you don’t feel safe. Always, trust your instincts. If something doesn’t seem right or feels off, do not proceed further, and if necessary, don’t show up at all.

If you want to really enjoy meeting new people, keep it simple, light and authentic. If they don’t like the normal “regular you,” they’re not going to like you any better later on.

Also, pay attention to those first impressions – they speak volumes. In fact, we actually form our impressions of someone we meet in less than 5 seconds. People are typically on their best behavior the first few times you meet them. Typically, things don’t improve significantly from the initial time you meet.

You don’t need dozens of dates to determine if someone is worthwhile getting to know better. Common sense, past experience, your intuition or gut check will serve you well. Knowing your relationship requirements, needs and wants – in advance – will help you sort through potential dating opportunities much more quickly.

Have fun and meet as many people as you’re comfortable meeting and keep things safe.

Questions for Further Exploration

• What have you done while at other first meetings (first dates) that you never plan to do again? Too much talking? Revealing too many personal details? Be specific.
• Whats your plan for your next “first meeting”?
• What places are you most comfortable meeting at?
• When it comes to meeting new people, what time of day works best for you?
• What types of things would you hope to chat about at your next first meeting to keep things light and easy?

Copyright © 2011 by Tara Kachaturoff. All rights reserved in all media.

Tara Kachaturoff is a Master Certified Coach for Singles. Since 2003, she has coached hundreds of single men and women to create better dating relationships through her onsite and teleseminar courses. Tara is also the newsletter editor for the Relationship Coaching Institute (RCI). Her personal site is www.relationshipplanning.com.

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Tending the Garden: 5 Tips to Keep Your Relationship Thriving
By Tara Kachaturoff

A relationship is a lot like a garden.  It needs to be cultivated and tended to in order to thrive.  The little steps you take today will make all the difference in you enjoying beautiful flowers, fruits and vegetables at the end of the summer.  Like the gardener, you can enjoy a thriving relationship by taking similar steps to grow, maintain, and sustain an enjoyable future with the one you love.

#1  Have a Vision of What is Possible. Gardens don’t plant themselves. They start with the gardener’s vision. From where and what to plant, to the best time to plant, the gardener spends time thinking about what he or she wants as a final outcome before the first shovel of dirt is ever turned over.

The same principle applies to your relationship.  It’s important to have a vision for what both of you desire.  This doesn’t need to be documented on paper, complex, or a life effort of work.  It can be as simple as a drawing, a few words on a card, or a collage of pictures that tells the story of what’s most important to you and your partner.

Whether you met 3 months ago or 30 years ago, it’s never too late to think about what you want in and for your relationship. The vision for what you want is like a road map. You can continue to access it while on the journey of life.  It helps you focus and move in the right direction.  It also helps you make decisions when you come to a fork in the road.

Think about the big picture. What’s the theme for your relationship? What do you want it to represent? What are you envisioning at the end of your life journey?  Take the time to think about what you want, both separately and together, and then work towards those goals to make each and every moment meaningful.  A shared vision that you both co-create will allow both of you to fulfill your desires more quickly and easily.

#2.  Think About What You Want to Plant. Just as a gardener must decide what to plant, you and your partner should consider your values as signs of what to include in your relationship. Your values, both those you possess individually, as well as those you share in common, determine to a great extent what grows in your relationship.  They will help you to “plant” the right things so your relationship can grow and sustain for the long term.

Take a moment to write down your top five or ten values. If you’re living in synchronicity with your values, you’ll notice that many of the people and activities in which you engage are aligned with those values. For example, if self-expression is a strong value, you might be involved with activities that involve writing, speaking, or artwork.

If your partner completes the same exercise, you’ll be able to find the values you have in common and use those to guide your relationship in a direction that resonates with both of you.  Certainly you won’t always share the exact same values and that’s good and fine.

Planning activities that support your shared values are like “planting” experiences into your relationship which will allow it to thrive.  For example, if you both have a shared value of philanthropy, you both might want to start a charity, go overseas to donate time and resources to those in underserved countries, or work with at-risk children in your own city.  Take a close look at your values, your own and the ones you share and use those to determine what you want to see manifest.  Creating and enjoying experiences rooted in common values will deepen your relationship in magnificent ways.

#3  Pay Attention to How Things Grow. Sometimes you plant things in ways you didn’t intend. Perhaps you didn’t allow enough space for growth or enough sunshine to shine through or you made some other misstep. Or, maybe you planted some seeds and they failed to germinate.  No worries. By paying attention to things as they grow (or don’t grow), you can thin things out, transplant, or consider moving things to pots or other parts of the yard. You can even replant something if it didn’t take the first time.

Likewise, in your relationship, you must pay attention to what grows. Are you responding to your partner with the same level of attention you did when you first met, or do you barely raise an eye as you continue reading your morning paper or playing on the computer? Are you in the habit of spending more time with hobbies and friends, separate from your loved one, or are you making sure you balance your time in the way that keeps you both engaged in a conscious relationship.

It’s easy to fall into ruts that take you away from your relationship. It’s easy to take someone for granted thinking they’ll always be there because up until now they have been. Don’t live out your days thinking your partner will always be there. Sometimes the things you do (and don’t do) can take you in some unplanned and unintended directions.

Self-awareness and a conscientious effort to understand how your thoughts and actions impact your relationship can make a difference in the quality of the life you enjoy together. Be vigilant as to what may be growing in your relationship. As they say, that which grows results from where your attention goes. For something to thrive in our relationship, make it a priority to give it the necessary attention it deserves.

#4  Weed Regularly. Every gardener must engage in a regular routine of weeding. Ridding the garden of things that don’t belong is necessary to provide the optimum growing environment for the plants that do belong. Unwanted weeds take up space, sap resources like water and nutrients from the soil, and can block out much needed sunlight from other plants.

Your relationship requires the same sort of regular tending. You need to rid your relationships of bad habits, unwanted behaviors, and sometimes people and activities that serve to lessen your connection with your loved one.  You need strong boundaries that protect the relationship so it can flourish.  Having a strong vision for the relationship, not to mention engaging in activities that embrace your common values, will help keep your relationship on track.

Weeding is not an activity you do once, but something you must do all the time — and together.  It takes two to build a relationship, two to grow it and two to sustain it for the long-term.  Look at it as a way to refresh and re-energize your relationship.  We all know how a beautiful a well-tended garden looks.  Imagine how wonderful you’ll feel having a well-tended relationship!

#5  Enjoy the fruits of your labors. Whether enjoying newly cut flowers in a vase or the taste of fruits and vegetables plucked fresh from the garden, there’s nothing more delightful to a gardener than celebrating the result of a lot of hard work.

The same can be true for your relationship. Each moment you share and every year that passes should be one that is savored, enjoyed, and memorable.  After all, deepening your love for one another, enjoying your time together, creating connection and truly walking together through the good times and bad are what a relationship is all about.  Taking time to memorialize your relationship with special events or anniversaries can be a creative and fun way to consciously acknowledge your efforts to work together to create a thriving relationship.

Finally, just like a gardener contacts others for advice about particular situations that demand expert input, keep an open mind to contacting a relationship coach or therapist should you need assistance with relationship issues. There’s no honor in suffering, alone or together, when professionals who can help you discover more about yourself and enrich your relationship are just a call away. Life is easier and more enjoyable when you ask for the help you need.

Copyright © 2011 by Tara Kachaturoff. All rights reserved in all media.

Tara Kachaturoff is a Master Certified Coach for Singles. Since 2003, she has coached hundreds of single men and women to create better dating relationships through her onsite and teleseminar courses. Tara is also the newsletter editor for the Relationship Coaching Institute (RCI). Her personal site is www.relationshipplanning.com.

Categories : Dating Tips
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It’s the middle of summer (at least in the United States) and that means it’s that wonderful time of year reserved for taking long vacations, spending more time outdoors, reading juicy novels while sitting poolside, sipping cool drinks and enjoying tasty barbeques. It’s that time for family and friends to come together to share stories and make memories.  For some, however, summer can be a time of dread – with no one to spend happy times with, no where special to go and no exciting prospects on the horizon for any of these things.

The good news is that you can change all of this.  The even better news is that there are some easy things that you can do right now, during the lazy days of summer, to not only make it a memorable one, but also to increase your chances of meeting that special man or woman. And, if per chance you don’t meet anyone right away, you will have enjoyed more life experiences, made more friends, and enriched your life in many wonderful ways – all things which will make you even more attractive when the right person shows up!

#1  Focus on Fun. As they say, your energy flows where your thoughts go. So if you want to have fun this summer, focus on it. Adopt an open, playful and light attitude for the next few months. When you intentionally focus your thoughts on having fun, that’s what you see. The “energy of fun” naturally resonates at a frequency of which we all want to be a part.

When you focus your thoughts on things that make you happy, you’ll attract that and more to you and your life!  If you need a quick and easy way to focus on the right things, adopt the mantra “Summer Fun” and keep saying it to yourself over and over until it plays automatically in your head.  If you really want to have some fun with it, design a colorful t-shirt with your favorite things and add these words. Focus on what you want and you’ll get it.

#2  Enjoy Your Hobbies and Interests. If you want to add fool-proof instant fun to your life, jump into enjoying your hobbies. Whether it’s bicycling or eating out at new restaurants, or perhaps listening to your iPod while taking long walks in the park, in the mountains or along the beach, it’s time to do the stuff that’s easy and already fun for you. This brightens your spirits and can put you in the optimum time and place to possibly meet that someone special.

For some things, you might not want to do them alone, so it’s a perfect opportunity to grab a friend and double the fun. If you go online to visit groups like MeetUp, you may be able to find others who are interested in your same hobbies and, if no group exists, create your own and people can come to you!  It’s all good.  Don’t mope around and drown in despair about being dateless; go out and have fun doing the things that bring you joy.

#3  Get Social. Whether dating is or isn’t on the top of your list, it’s important to spend some time socializing. When you spend too much time alone, your energy gets stale and dull. You begin to overthink things and you start to get increasingly self-focused and self-critical.  On occasion you may start sliding down the slippery slope and then, before you know it, you’re on your way to a pity party for one.

You don’t need to join a group or start hanging out with people with whom you would rather not. Instead, just get out of the house. Visit outdoor markets, enjoy a coffee at an outdoor café or while strolling through the mall.  Make sure you’re connecting with people. Introduce yourself, shake hands, make eye contact and find ways to engage in small talk even if it’s for just a minute. While this sounds trivial, it’s actually very important so that you don’t allow your social skills to deteriorate.

When you don’t practice socializing, you get out of touch and can feel awkward when you need to really be at your best.  If you can’t think of anything to do, find a local organization that needs an extra set of hands to help their cause and volunteer at least an hour of your time weekly.  This way you can have fun, get social, and help others in need.

#4  Try a New View. As humans, we’re naturally creatures of comfort. We don’t care too much for change, opting instead to stick with what we know and understand.  We like things to be easy and predictable and “change” often refers to circumstances that are out of our control and perhaps not welcome because it’s not on our terms.  But change can help you see things from a new perspective and that’s good. When we see with “new eyes,” suddenly a problem can be solved, a worry can be wiped away, and a concern can be quieted.

Start with something easy. Rearrange the furniture in your bedroom or living room.  Paint a room a different color. Start getting up or going to bed at a new time.  These are simple, low-stress ways to get a new view. Notice how you feel. Most likely, you’ll fee refreshed, re-energized and feel empowered to  make even more changes now that you stepped out an made one or two simple ones.  A new view will also affect how you put yourself out in the world with others. It may start attracting new people while at the same time causing others to go on their way.  Look upon this as a good things and set your intention that this will evolve you closer to your relationship goals while also adding a little spice to your summer fun.

#5  Who and What Do You Want – You Decide! You’re single and it’s summer – what a powerful opportunity.   You might not necessarily think so, but rest assured that there’s many a married man or woman who wishes they had  the chance to have a clean slate to start over.  You’re in the best possible place ever. You can script out what you want for yourself. You can make decisions about who and what you want in your life and then take the steps to make it a reality.

What’s the vision for your life? What do you want to do, be and have?  What type of mate or date are you looking for?  What are your relationship requirements, needs and wants?  These are the big and important questions you need to be asking yourself.  You may want to journal about exactly who you’re looking for and the type of life you desire to co-create.  Don’t be concerned with “getting” what you want; focus, instead, on unearthing a crystal clear vision of what you really want.  The more clarity, the easier you’ll be able to attract it.

These five easy tips can help you create an unforgettable summer.  By investing in yourself now, you’ll be investing in your future later.  You’re single and it’s summer. Celebrate. This is your golden opportunity to make each and every day count. Keep if fun. Keep it light. Keep it focused on who and what you want most for your life.  As the long shadows of fall begin to show themselves in late September, you’ll have wonderful memories to reflect upon as if reading a chapter of a book called, What I did on My Summer Vacation.  Get inspired and start making it happen!

Tara Kachaturoff is a Master Certified Coach for Singles. Since 2003, she has coached hundreds of single men and women to create better dating relationships through her onsite and teleseminar courses. Tara is also the newsletter editor for the Relationship Coaching Institute (RCI). Her personal site is www.relationshipplanning.com.

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There’s no shortage of books, articles, audios, videos, classes and workshops all designed to improve your relationship with your significant other. Sometimes we can get so caught up in looking to someone or somewhere else to tell us what we should be doing that we absolutely dismiss our own common sense, replacing it, instead, with complex mental machinations which do more to hinder than help.

As we breeze through the beautiful summer months when things revolve around the lighter side of life, it can also be a time to consider a lighter approach to our relationships. No relationship is without complications and problems. With two personalities, two sets of problems, and two distinct ways of looking at the world, it can seem like a miracle we can get along in the first place.

So what can you do when you find that things are getting a little bit challenging?  How can you take a step back, clear your head, and remember that you love the person who, at the current moment, is pushing every button imaginable?  How can you refresh, enliven, and breathe some new life into a relationship no matter how long you’ve been together? The answer is simple. Go back to the basics.

Certainly, couples therapy or coaching, reading books and attending workshops all have their time and place.  However, if you’re looking for some simple ways to tune in, connect, and build a better relationship, and if you just need some touchups as opposed to a more complex solution, consider these ideas:

#1  Spend Time Together. What!?  I know what you’re thinking.  You’re a couple or you live together. Why would you need to spend time together? You are together!  That may or may not be true.  Spending time together is about consciously being with each other – taking the time to acknowledge the other person who is an integral part of your dynamic duo.

Sitting in a room watching TV or at a restaurant as you consume a meal mixed with small talk is far from spending time together if you’re not actively engaging with your partner both head- and heart-wise.  With the advent of social media and everyone playing on gadgets all the time, people are even more disconnected in their relationships. Notice how you interact with your partner. What could you do or change to create more quality time with him or her?

#2  Spend Time Apart. Wait, isn’t this the complete opposite of the suggestion above?  Yes, it is. Only you know the perfect balance of time together and apart that works for both of you. That being said, it’s imperative you have time away from each other. Absence does make the heart grow fonder and it gives you the opportunity to be with other friends, enjoy singular interests, and to separate your energies for a much needed recharge.

Taking an occasional weekend away from one another can help you to think more clearly about your partner and inspire your love and appreciation for one another. If you both happen to be entrepreneurs working from home – something which is becoming more and more prevalent – time away is absolutely imperative for the sake of mental health!

#3  Invest in Fun. You invest in your retirement or your child’s education because you know how important these are to creating a promising future. In a similar way, you can invest in fun to create a better relationship.  Think about this:  as children, we’re naturally wired for fun. As we grow older, much of it is stomped out of us — typically by societal expectations that we must be serious.

Relationships need fun, lightness, joy and happiness to survive and thrive.  Remember how much fun you had when you met your significant other?  Fun and happiness and the newness of the experience (and certainly all those crazy hormones) helped to build and sustain the bond between the both of you.  You can revive all that and more by investing in fun. Consciously plan things to do together or with groups of friends.  Infuse your relationship with happiness.  Visit new places, try new foods, learn new things together that open your mind, tantalize your senses, and create shared memories you can cherish for years to come.

#4  Make it a Priority. If your relationship is a priority to both of you, then rest assured you can work through just about any bump or valley encountered along the way.  People focus their energy on what’s important to them. They’ll do whatever it takes to make something work when they view it as worthwhile.  I believe the disconnect in relationships is a direct result in a difference in priorities – at least on some fundamental level.  It’s important to have mutual discussions to understand where your relationship ranks in terms of other life responsibilities. If there are differences, discuss them and do what it takes to synch things up.  If both of you want your relationship to work, it will.

#5  It’s Never too Late to Date. I don’t care if you’ve been in a committed relationship for twenty years – it’s never too late to date.  Remember dating — the anticipation, the beating heart, and putting on your best clothes for a night on the town? It’s not too late to revive those nostalgic feelings.  Most of our life is created in our mind and you can be walking down memory lane whenever you wish. Thinking can make it so.  Dating is something intentional and you can co-create relationship renewal by planning a date once or twice a month — making it a standout time for both.

These five seemingly simple solutions can help you and your partner to move forward, together, in a positive direction. Through conscious acknowledgement of one another, by spending time apart and together, and by infusing fun into your shared life experiences, you can re-energize and re-invigorate your relationship.  Draw on the theme of summer fun, lighten it up and make the decision to enjoy life together!

Copyright © 2011 by Tara Kachaturoff. All rights reserved in all media. Used with permission.

Tara Kachaturoff is a Master Certified Coach for Singles. Since 2003, she has coached hundreds of single men and women to create better dating relationships through her onsite and teleseminar courses. Tara is also the newsletter editor for the Relationship Coaching Institute (RCI). Her personal site is www.relationshipplanning.com.

Categories : Dating Advice
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